Par Course Equipment
Par course exercise equipment includes strength training, plyometric and stretching stations. Some of the pieces:
Achilles Stretch
Sit-and-Reach
Leg Stretch
Hamstring Stretch
Thigh Stretch
Quad Stretch
Trunk Stretch
Vault Bar
Sit-Up
Push-up
Chin-up
Knee Lift
Body Curl
Log Hop
Parallel Bar Station
Bench Dip
Bench Curl
Par course equipment is built with two concepts in mind:
1) blend into outdoor environment; 2) keep it simple. Many are made of wood with metal posts in green, tan or brown. Some pieces are self-explanatory, but because of the simplicity of the equipment, the purpose of every station isn't always obvious. So the stations should come with illustrated panels that show how to use equipment.
Achilles Stretch Sit-and-Reach
Leg Stretch Hamstring Stretch Thigh Stretch Quadriceps Stretch
Trunk Stretch Vault Bar Sit-Up Reverse Sit-Up <This one<This one
<This one
<This one
Push-Up Chin-Up Knee Lift Body Curl
Log Hop Parallel Bar Station
Bench Dip Bench Curl